Cognitive behavioral therapy
We notice the patterns that keep anxiety going and practice new ways to respond. Structured, practical, and very well researched.
Good for panic, worry, social anxietyIn person in Marylebone and online
Therapy for anxiety, burnout and the thoughts that show up at 3 am
A calm, practical space to understand what is going on, and to feel more like yourself again. Evidence-based, warm, and never rushed.
- 12 years in practice
- HCPC registered
- 48h reply to every message
Take one minute, right now
Slow breathing tells your nervous system that you are safe. Pick a rhythm, press start and follow the circle.
Ready
How I work
Every person arrives with a different story, so therapy is shaped around you. These are the tools I use most.
Acceptance and commitment therapy
Instead of fighting difficult thoughts, we build room for them, and move toward what matters to you.
Good for burnout, perfectionismEMDR
A gentle way to process memories that still feel stuck, using guided eye movements.
Good for trauma, difficult experiences- 1
A free 15-minute call
You tell me a little about what is going on. I tell you honestly whether I can help.
- 2
Your first session
Fifty minutes to understand your story and agree on what you want to change.
- 3
Weekly sessions
Most people come for 8 to 16 sessions. We review progress together every month.
Fees
Sessions last 50 minutes, in person or online. Receipts are provided for insurance claims.
£120
per session, pay as you go
- Free 15-minute call before you commit
- 48-hour cancellation window
- Reduced-fee places for students and key workers
Book your free call
Pick a time that suits you. You will get a confirmation email with a video link, or you can ask for a phone call instead.
Hello, I’m Leyla
I became a therapist after years of watching brilliant people burn out quietly. I want therapy to feel less intimidating, and more like a conversation that actually changes something.
DClinPsy, University College London. HCPC registered clinical psychologist. Member of the British Association for Behavioural and Cognitive Psychotherapies. I work in English, Turkish and French.
Questions people ask
How do I know if therapy is right for me?
If something has been weighing on you for a while, it is worth a conversation. The free call is there so you can decide without pressure.
Is online therapy as effective?
For most people, yes. Research shows similar results for anxiety and burnout. Many clients mix online and in-person sessions.
Is everything confidential?
Yes. The only exception is if I believe you or someone else is at serious risk, and I would always talk to you first.
Can I use private health insurance?
I am registered with Bupa, AXA Health and Aviva. Check your policy for mental health cover first.